Thursday, June 21, 2012

The crunch on an exercise ball | Bodybuilding, Supplements, Diets ...

Benefits Of The Crunch On An Exercise Ball ? Abs Exercise and Core Exercise


Helps to stabilize and support our back

Abdominal muscles are worked throughout the entire range of this workout
Improves our physical appearance



This workout is easy to learn and do, and is an excellent addition to any fitness routine
Equipment is inexpensive
Equipment doesn?t take up a lot of space
Works primarily your abdominal muscles




Need to purchase equipment
Takes a little practice to keep the ball stable



These tips have helped me make this workout easier and perhaps more effective:


It helps me to stabilize the ball by placing my toes against a wall or piece of furniture. This prevents my feet from sliding.
Readjust your position on the ball if you feel muscular discomfort on either side of your body.
Make sure your lower back is firmly on the ball to prevent lower back strain.
Keep the ball less than fully inflated to help prevent it from rolling.
Practice a few times lying on the ball and keeping it stable before doing this workout

How To Do The Crunch On An Exercise Ball


I really like this workout. Your abdominal muscles are worked during the entire range of this workout. Your abdominal muscles stay tight while laying flat by supporting your upper torso, and while rotating up to a 45 degree angle.
I like to support my toes against a wall or piece of furniture to help me keep my feet from sliding.


Lie flat face up supporting your lower back on the ball to prevent lower back strain
Place your hands behind your head
Contract your abdominal muscles to rotate your torso off the ball and elevating your upper torso about 45 degrees
As you rotate up, keep the ball stable
Lower back down to the flat position stretching your abs
Repeat for about 15 or more repetitions
I usually do 25 reps at a time, 4 times a day. If you have not done abdominal workouts in a long time, slowly work up to this level.

Popular Posts

Boosting exercises in simple strength

Everyone knows that exercising is important for the health. Many health conscious people try to work out at least a few times a week and those who don?t, try to include some form of physical activity in their day-to-day routine. However, if the workouts are not balanced with the required amount of strength training, a [...]

Balance of energy equation

Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually comes out of people talking about something that they clearly do not understand in any way shape or form which is the energy balance equation. ? This is usually used as a lead in [...]

Brian Bowles

TRAINING: a typical training day would be either conditioning or one of the following ? grappling, boxing, wrestling, kickboxing ? in the morning. In the evening, it will be pad work or grappling in the morning and the opposite of that in the evening. Why did you start training for fighting?? I started training MMA [...]

Workout for the Beginners

Workout for the beginner You?ve probably picked up muscle magazines in the past, joined a gym gone a few times and quit. It?s time to relinquish your ?beginner? tag and get some real results! We?ve all done it, skip the gym if it?s raining. Your problem, however, may not be a weakness of character, but [...]

Running during in pregnancy time

Running during pregnancy has always been an issue of debate. Recent research suggests that running before, during and after pregnancy is a good thing but only after consulting your doctor on the nature of your pregnancy. Running is a good way to refresh both your body and your mind. Doctors believe that if you were [...]

brining a turkey who won dancing with the stars 2011 five iron frenzy wild horses lyrics green bean casserole recipe karina smirnoff pumpkin cheesecake

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.